Stress Modules Overview Topic Areas of Presentations Formats Methodology

Stress costs American industry an estimated $110 billion each year, but no one can calculate what the cost is to our personal lives. Whether it stems from family problems, career frustrations, emotional strain or a major life change, unrelieved stress can incapacitate and kill. The first step in managing stress is to understand it. If we understand the symptoms, we can learn how to minimize the effects and avoid letting it ruin our lives. If we manage stress effectively then we will naturally be more productive and effective at work.

• Explanation of Stress: Eustress & Distress. Physical Effects

• Understanding Stress as it Relates to Personalities
  How Different Behavioral Styles relate to Stress
  Assessment of High Stress or Low Stress Personalities

• Dealing With Difficult Behaviors

• Understanding and Dealing With Resistance

• Dealing With the Uncertainty of the Unknown
  The Fears of Change
  Stages of Change
  Understanding how Different Personality Styles React to Change
  Dealing Effectively with Change

• Managing Multiple Tasks
  Determining Priorities
  Effectively Using Time

• Techniques for Coping With and Displacing Stress
  Ways to Reduce or Eliminate Worry
  Balance Between Eustress & Distress
  Physical Techniques
  Self Talk & Attitude

• Creating Eustress
  Keeping Ourselves Motivated and Effective
  Taking Risks
  
  
  
  

LifePOWER !
A 25 hour life and stress management program that deals directly with the causes and prevention of any type of stress. This powerful experience is a group dynamic centered program. Through a process of assessment, self awareness, discussion and highly introspective activities each participant gains the knowledge, skills, and motivation to take control of his/her life.

Included are the following instruments to gain an understanding about areas of your life:

• Life Control Profile
• Stress Assessment Indicator
• Values Response Chart
• Personality Temperament Questionnaire
• Emotional Energy Analysis
• Reality Concept Analysis
• Self-Complex Profile
• Rating for Adapting to Social Change
• Principles of Emotions Questionnaire

Please contact us if you would like more information on the LifePOWER program.

Our training is based on developing the attitudes, knowledge and skills in order to cope effectively with stress. People who deal effectively with stressors are those whose view of themselves and life is that circumstances and situations can be managed so that positive outcomes eventually result. Our presentations are designed to help the participants acquire this viewpoint about themselves and their world.

• Keynote speeches
• Conventions
• Half day seminars
• Single or Multiple day programs
• Retreats
• Long Range Programs

All of our training sessions are designed to meet the specific needs of the client. We use a wide variety of methodologies including:

• Mini lectures
• Assessments
• Group discussions
• Simulation activities
• Storyboarding
• Audio and video tapes
• Role play

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